- "You shouldn't bend you back when you lift things".
- "Don't work too hard".
- "Don't go back to the gym until I tell you its safe".
- And (drum roll please), the most egregious commission of all - "Consult with your physician BEFORE you begin an exercise program".
Watch this 1:32 video and leave a comment. Its pretty impressive.
Maybe physical therapists and their patients could learn from two-year old Steven in the video below some tips for confronting their movement limitations.
Fear Avoidance Beliefs Are a Learned Behavior
Reviewed by Merlyn Rosell
Published :
Rating : 4.5
Published :
Rating : 4.5